https://compassionateproductivity.org/podcast daily 0.75 2022-01-07 https://compassionateproductivity.org/podcast/blog-post-title-one-7d2ww monthly 0.5 2022-01-07 https://compassionateproductivity.org/podcast/blog-post-title-two-mnkaa monthly 0.5 2022-01-07 https://compassionateproductivity.org/podcast/blog-post-title-three-nd9m3 monthly 0.5 2022-01-07 https://compassionateproductivity.org/blog daily 0.75 2025-06-26 https://compassionateproductivity.org/blog/transitions-and-task-switching monthly 0.5 2025-06-26 https://compassionateproductivity.org/blog/cognitive-flexibility-taking-what-you-need-and-leaving-the-rest monthly 0.5 2025-06-26 https://compassionateproductivity.org/blog/hows-your-bedside-manner monthly 0.5 2025-02-17 https://compassionateproductivity.org/blog/getting-help monthly 0.5 2025-02-17 https://compassionateproductivity.org/blog/stranger-cakes monthly 0.5 2025-02-17 https://compassionateproductivity.org/blog/how-hard-can-it-be monthly 0.5 2025-02-17 https://compassionateproductivity.org/blog/just-making-excuses monthly 0.5 2025-02-17 https://compassionateproductivity.org/blog/the-joy-of-knowing-your-limits monthly 0.5 2025-02-17 https://compassionateproductivity.org/blog/decisions-transitions-and-intuitions monthly 0.5 2025-02-17 https://compassionateproductivity.org/blog/be-safe-be-seen monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/61d6cf95c3697917a8ea9fe1/1674819858356-CKHOED7P0RET5IRS8RAF/IMG_6119.jpg Blog - Be Safe! Be Seen! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://compassionateproductivity.org/blog/impostor-syndrome-and-fantasies-of-deserving monthly 0.5 2025-02-17 https://compassionateproductivity.org/blog/category/Recipe monthly 0.5 https://compassionateproductivity.org/blog/category/Wellness monthly 0.5 https://compassionateproductivity.org/blog/tag/impostor+syndrome monthly 0.5 https://compassionateproductivity.org/blog/tag/Breakfast monthly 0.5 https://compassionateproductivity.org/blog/tag/Autumn monthly 0.5 https://compassionateproductivity.org/blog/tag/Winter monthly 0.5 https://compassionateproductivity.org/blog/tag/Dinner monthly 0.5 https://compassionateproductivity.org/blog/tag/Summer monthly 0.5 https://compassionateproductivity.org/blog/tag/Snack monthly 0.5 https://compassionateproductivity.org/blog/tag/Drink monthly 0.5 https://compassionateproductivity.org/blog/tag/Spring monthly 0.5 https://compassionateproductivity.org/events daily 0.75 2023-02-02 https://compassionateproductivity.org/events/ruthless monthly 0.5 2022-09-13 https://compassionateproductivity.org/events/perfectionism-impostor-syndrome monthly 0.5 2022-04-11 https://compassionateproductivity.org/events/shove-it monthly 0.5 2022-04-22 https://compassionateproductivity.org/about daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/61d6cf95c3697917a8ea9fe1/68201eaf-c654-487c-9f60-f5dffdf94f73/Kate+with+art+smiling+2.jpg About - About Me I have 20 years’ experience working with writers, researchers and education professionals. I grew up in an academic environment. I worked for over a decade in scholarly, HE and fiction publishing, and after retraining as an integrative psychotherapist, I spent several years as an in-house therapist for staff, researchers and lecturers at the University of Cambridge. I understand intimately the challenges of doing intellectual work in competitive, high-pressure environments, and the highs and lows of having a restless mind that struggles to switch off. My Substack gives a good idea of how I work and the sorts of issues I help people with. https://images.squarespace-cdn.com/content/v1/61d6cf95c3697917a8ea9fe1/bc84c1ea-9aeb-4d74-90e2-6421c5e9a94c/Academic+Imperfectionist.png https://images.squarespace-cdn.com/content/v1/61d6cf95c3697917a8ea9fe1/268b3d00-21f8-4aa2-a491-0012f9aadbd6/Dragonfly+mental+health.jpeg https://images.squarespace-cdn.com/content/v1/61d6cf95c3697917a8ea9fe1/2b664e65-0b53-4010-b2dc-470911fc5b8a/Struggling+Scientists.jpeg https://compassionateproductivity.org/services daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/61d6cf95c3697917a8ea9fe1/1641853564524-JT7AK2QKLYBEWPR5889B/For+Organisations.jpg Services - For Organisations I offer reflective practice groups and bespoke workshops for teams and departments involved in high pressure cognitive and creative work. https://images.squarespace-cdn.com/content/v1/61d6cf95c3697917a8ea9fe1/1641853598176-OOVU0WO97JTK4G8N4MXH/For+individuals.jpg Services - For Individuals Focussed, structured coaching for creative and intellectual workers facing career and life transitions - with a focus on maintaining vitality when the pressure to produce feels overwhelming, and gaining clarity around your own desires, aversions and personal values. Fees For students: $170 per 50-minute session $850 per 6-session block $1,700 per 12-session block For professionals: $200 per 50-minute session $1,000 per 6-session block $2,000 per 12 session block https://images.squarespace-cdn.com/content/v1/61d6cf95c3697917a8ea9fe1/d9271a28-16e5-4635-b7e7-4234f9256280/workshops.jpg Services - Workshops Small, structured groups where, alongside likeminded people, you will begin to clarify your priorities, defuse destructive perfectionism, and create tailored and realistic habits to nourish creativity and prevent burnout. https://compassionateproductivity.org/contact daily 0.75 2022-01-13 https://compassionateproductivity.org/home daily 1.0 2026-02-08 https://images.squarespace-cdn.com/content/v1/61d6cf95c3697917a8ea9fe1/1641853564524-JT7AK2QKLYBEWPR5889B/For+Organisations.jpg Home https://images.squarespace-cdn.com/content/v1/61d6cf95c3697917a8ea9fe1/1641853598176-OOVU0WO97JTK4G8N4MXH/For+individuals.jpg Home https://images.squarespace-cdn.com/content/v1/61d6cf95c3697917a8ea9fe1/1641853629331-MUSJ9P8PKTV9VRO5DKYI/kevin-woblick-MYdnS46KRDs-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/61d6cf95c3697917a8ea9fe1/9b785905-7a66-4bc1-b4e1-8e88239d756f/Kate+outdoors+super+smiley.jpg https://images.squarespace-cdn.com/content/v1/61d6cf95c3697917a8ea9fe1/22d65a47-7b8f-46bf-a3a6-98efa7435d2b/Kate+in+study+leaning+forward.jpg https://compassionateproductivity.org/for-individuals daily 0.75 2025-04-25 https://compassionateproductivity.org/for-organizations daily 0.75 2025-05-29 https://images.squarespace-cdn.com/content/v1/61d6cf95c3697917a8ea9fe1/1875ab5d-5e3c-41db-9e61-39e9b769ddf5/no-revisions-1Dd2ut--1ok-unsplash.jpg For Organizations - Group Workshops A mixture of psychoeducation, reflective exercises, and brief mindfulness / relaxation activities to start and finish. Questions and discussion are warmly welcomed, but workshops are primarily a space for individual reflection. 2-hour online workshop - $550 1-hour online workshop - $300 Pricing on request for in-person workshops Topics include: Perfectionism Impostor Syndrome Pragmatic problem-solving Bespoke workshops available upon request https://images.squarespace-cdn.com/content/v1/61d6cf95c3697917a8ea9fe1/1263d911-fe59-4487-ba2a-69eae9db42b0/allgo-an-app-for-plus-size-people-1GEsAeUv5dU-unsplash.jpg For Organizations - Reflective Practice Groups Regular in-house groups for managers or HR staff to explore difficult issues in a supportive environment, and to deepen a collaborative approach. Pricing: 1-hour online group - $60 per participant per session In-person group - pricing upon request https://compassionateproductivity.org/waitlist daily 0.75 2025-04-21 https://compassionateproductivity.org/perfectionism-impostor-syndrome-workshop daily 0.75 2023-01-25 https://compassionateproductivity.org/perfectionism daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/61d6cf95c3697917a8ea9fe1/1641853564524-JT7AK2QKLYBEWPR5889B/For+Organisations.jpg Perf & imp syndrome landing page https://images.squarespace-cdn.com/content/v1/61d6cf95c3697917a8ea9fe1/1641853598176-OOVU0WO97JTK4G8N4MXH/For+individuals.jpg Perf & imp syndrome landing page https://images.squarespace-cdn.com/content/v1/61d6cf95c3697917a8ea9fe1/1641853629331-MUSJ9P8PKTV9VRO5DKYI/kevin-woblick-MYdnS46KRDs-unsplash.jpg Perf & imp syndrome landing page https://images.squarespace-cdn.com/content/v1/61d6cf95c3697917a8ea9fe1/8882135f-a1db-4a34-a4dc-07fd37645768/Kate+Ahl0178.jpg Perf & imp syndrome landing page - Perfectionism & Impostor Syndrome A free reflective workshop for people who live by their brains. https://compassionateproductivity.org/membersignup daily 0.75 2022-05-09 https://compassionateproductivity.org/compassionate-productivity-tc daily 0.75 2022-05-09 https://compassionateproductivity.org/privacy-policy daily 0.75 2022-05-09 https://compassionateproductivity.org/website-terms-of-use-acceptable-use daily 0.75 2022-05-09 https://compassionateproductivity.org/welcome-page-copy daily 0.75 2022-11-18 https://compassionateproductivity.org/booking daily 0.75 2025-09-28 https://compassionateproductivity.org/minicourse daily 0.75 2025-02-17 https://images.squarespace-cdn.com/content/v1/61d6cf95c3697917a8ea9fe1/a0a9f5b7-840d-4cad-898a-a9c21617963f/Kate+Ahl0178.jpg https://compassionateproductivity.org/workshop daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/61d6cf95c3697917a8ea9fe1/869e3783-c851-4b5a-be42-448083321841/shelby-miller-hL0xl0qmxYM-unsplash.jpg Workshop You know you need to be kinder to yourself. But you’re not 100% sold on the idea. After all, life isn’t going to stand still while you work through your issues. https://images.squarespace-cdn.com/content/v1/61d6cf95c3697917a8ea9fe1/a0a9f5b7-840d-4cad-898a-a9c21617963f/Kate+Ahl0178.jpg Workshop - My name is Kate Ahl. For 20 years, as a book editor and later as an in-house therapist for Cambridge University faculty and staff, I have come to know intimately the difficulties of creating intellectual work under pressure. I am tired of seeing people with lively, creative, unusual minds haunted by the fear of wasting their potential, and constrained by outdated assumptions about what matters most in work, learning and life. I want you to feel connected and energised, so you can have the impact we need you to have in the world. https://compassionateproductivity.org/agreement daily 0.75 2025-03-06 https://compassionateproductivity.org/workshop-1 daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/61d6cf95c3697917a8ea9fe1/869e3783-c851-4b5a-be42-448083321841/shelby-miller-hL0xl0qmxYM-unsplash.jpg Workshop (for launch) You know you need to be kinder to yourself. But you’re not 100% sold on the idea. After all, life isn’t going to stand still while you work through your issues. https://images.squarespace-cdn.com/content/v1/61d6cf95c3697917a8ea9fe1/a0a9f5b7-840d-4cad-898a-a9c21617963f/Kate+Ahl0178.jpg Workshop (for launch) - My name is Kate Ahl. For 20 years, as a book editor and later as an in-house therapist for Cambridge University faculty and staff, I have come to know intimately the difficulties of creating intellectual work under pressure. I am tired of seeing people with lively, creative, unusual minds haunted by the fear of wasting their potential, and constrained by outdated assumptions about what matters most in work, learning and life. I want you to feel connected and energised, so you can have the impact we need you to have in the world. https://compassionateproductivity.org/sign-up-for-my-newsletter daily 0.75 2025-08-21 https://compassionateproductivity.org/rrpnbeta daily 0.75 2025-11-17 https://compassionateproductivity.org/workshop-cornell daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/61d6cf95c3697917a8ea9fe1/869e3783-c851-4b5a-be42-448083321841/shelby-miller-hL0xl0qmxYM-unsplash.jpg Cornell workshop sign-up You know you need to be kinder to yourself. But you’re not 100% sold on the idea. After all, life isn’t going to stand still while you work through your issues. https://images.squarespace-cdn.com/content/v1/61d6cf95c3697917a8ea9fe1/a0a9f5b7-840d-4cad-898a-a9c21617963f/Kate+Ahl0178.jpg Cornell workshop sign-up - My name is Kate Ahl. For 20 years, as a book editor and later as an in-house therapist for Cambridge University faculty and staff, I have come to know intimately the difficulties of creating intellectual work under pressure. I am tired of seeing people with lively, creative, unusual minds haunted by the fear of wasting their potential, and constrained by outdated assumptions about what matters most in work, learning and life. I want you to feel connected and energised, so you can have the impact we need you to have in the world. https://compassionateproductivity.org/cornellwaitlistfeb26 daily 0.75 2026-02-04 https://compassionateproductivity.org/workshops-and-groups daily 0.75 2022-03-11 https://compassionateproductivity.org/workshops-and-groups/p/nqkigxk622kbtjm2g7z9pfjkfksji0 monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/61d6cf95c3697917a8ea9fe1/25d30d1c-3a40-4a83-b54e-d1cc4f11d36a/jan-kahanek-g3O5ZtRk2E4-unsplash.jpg Registration - Compassionate Productivity