Sneak Preview: Regret, Rumination & Pathological Nostalgia

Are you frequently hijacked by ruminative, anxious thoughts about things you wish had happened differently, choices you wish you had or hadn’t made, or worries that you’ve ruined your happiness?

You’re not alone! These are some of the most common and persistent emotional challenges faced by people with problem-solving minds.

Sign up here by 21 November 2025 to get free access to my new digital course on understanding and working with regret, rumination and pathological nostalgia.

In return I only ask for your honest feedback - I’ll send you a form to fill in!